Dear readers,
As most of you know, MufukaWorks Afro Russe Dance has the most intense warm-up in the dance world. Well, you will be happy to know that I have added on to it. As I was being the dance rehearsal director for the Sycamore Dance Company this morning, I had a whole abs series come to me. It really works out the entire core.
When your core is strong, you can move in all directions. Take those words and apply it to your life.
"If you can feel, you can dance."
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